Making Mindful Choices
The short blog post contains the audio file called Making Mindful Choices. Simply click and listen. I always recommend headphones to get the best quality audio.
When you spend 50% of your time on autopilot (as you do) there is a lot of opportunity to make poor decisions. By the way if you feel anxious or depressed you are making poor decisions. This audio will help you to reverse this and regain control over what you do.
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