The Wrong Emotion At The Wrong Time
All mental health problems arise from experiencing the wrong emotion at the wrong time. This is not to blame emotions, they are fundamental to every aspect of your life. But the wrong emotion in any circumstance is going to give you the wrong reaction. For example, laying in bed and experiencing the extreme fear reaction of panic. Having a lovely holiday with your family and experiencing sadness. Walking to work and feeling anxiety, or going for a night out and feeling shame. These are all legitimate emotions but they are wrong in the context. The emotion tells you how to feel but it is the wrong feeling for the context. If you want to rectify this and feel more of the right emotions in the right circumstances then we need to work to retrain your brain. Basically this means teaching your brain that it is getting things wrong and showing it what the right emotions is in any particular setting.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
Stay connected with news and updates!
Categories
All Categoriescrack the code of good mental health
how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
Recent Posts
Start the Anxiety Wizard Journey Today
This will help you. Start NOW and get a FREE 7 days trial of The Anxiety Wizard Active Self Help CBT Program