Blog...information you need to stay on The Journey.
How can I trust you?
When I have an awareness campaign running on Facebook, I often read the comment 'why is Anxiety Wizard not free?' I was puzzled by this for a long time. Anxiety Wizard took two years and about 600 hours to build. Why would someone expect it to be free? If it was a published book no one would expect it to be free. Then I realized that it was probably not the question. Maybe it is a bit like 'How are you'? Not a question, really more a greeting. No one really expects a true answer.
I wondered if the real question was; how can I trust this will help me? How can I trust he knows what he is talking about? How can I trust myself to get the most out of it? How can I trust I will use it? Can a mental health problem really be solved without a therapist of a medication? Doubt and uncertainty coalesce into inaction. Which means that nothing gets done, changed, engaged with. There is no progress. The sad thing is that doubt and uncertainty are likely to be elements of the problems you...
Don't Ignore The Small Stuff It Really Matters
Anxiety or depression might be the problems you identify in yourself but these are merely consequences of deeper problems. Things like negative thinking, Catastrophizing and using irrational thought processes; being self critical, judgmental and using false control strategies. However these are only the more visible consequences of even deeper processes. And it is these that you must work on to have a happy and satisfying life. These 3rd level processes are simply so commonplace that you can fail to notice then. But when you manage these all of the seemingly big problems just fade away. It seems to me that this is the place to put your attention and make the changes that will enhance your life.
This video explains the 3 levels and shows you where you really need to put your attention.
The Wrong Belief Gives The Wrong Outcome
I was pleased and a little surprised to learn that I have 456 videos on You Tube now. So I went way back and pulled this from the archive. The information it contains is so profound it could almost be classified as a secret of life. If you struggle with panic, anxiety, depression or stress you really do need to watch this. Or, if you feel like a secret of life might be useful today check it out.
What have you lost?
This video contains three thoughts.
1. What have your psychological problems cost you?
2. You have to be on a journey to go somewhere!
3. The Panic Pit Stop Program bundle gives you the map, has the journey planned and is proven to get you to where you need to go.
The Mood Control Program (Module 1) is now open as a bespoke treatment strategy for depression and anxiety). And is included at no extra cost in the bundle.
The price of membership goes up at 2.00pm on Saturday 16th June.
How to breath
This is a refresher of the 4 - 2 - 6 breathing method in Panic Pit Stop.
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how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
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