Blog...information you need to stay on The Journey.
The Chaos Train
An article by Eliza Burdon.
I had a client recently (Eliza) who started to talk about the experience of panic as a seemingly uncontrollable journey. I liked that idea very much and we started to call it The Chaos Train. I asked her to write an article about it as it seemed such a useful idea.
The train stops at stations on its journey to the hub. Along the way it picks up passengers and freight, (burdens to take to the hub) as each hub is reached the burdens are delivered and the result of them expressed. In the case of this particular Chaos Train they are panic, anxiety and sadness.
I think the fascinating insight Eliza had was that it all felt really chaotic and out of control. Of course it feels like that because it is panic but it is not as chaotic as it feels. The train has to stop at the stations on the way to the hub and pick up burdens otherwise there is nothing to take to the hub and nothing to be expressed. By making choices and deliberately not stopping at the stations on...
Stay connected with news and updates!
Categories
All Categoriescrack the code of good mental health
how long does it take to recover
how the brain creates fear blog
if you want it to die don't give it mouth to mouth
it is easy to predict the future but not so easy to be correct
overcoming perfectionism podcast
the black box of mental health
we are conflicted but we dream of peace
Recent Posts
Start the Anxiety Wizard Journey Today
This will help you. Start NOW and get a FREE 7 days trial of The Anxiety Wizard Active Self Help CBT Program